There are no solution, there are only tradeoffs.
Only allow yourself as many goals as you have time for. Then give all your focus to them one at a time.
Don’t ask “how can I do it all?”, ask “What can I go big on?”
If you have 4 things you want to do and you want to excel, you need completely reject 2 of them.
Create space to escape and explore life.
Despite popular belief, eliminating boredom and down time will result in worse outcomes.
Give yourself time to think. It can be 5 minutes every morning or two solid weeks a year.